Stress

I was diagnosed with cancer. Here's how I dealt with the fear

How do we work through the struggle with fear - big fears or small fears? Here are some tips based on being confronted with cancer

Jul 27, 2025 • Martin Cole

Breaking the cycle of overthinking

How to shift from harmful rumination to insightful self-reflection: practical strategies to stop ruminating and start engaging in self-reflection for…

Sep 16, 2024 • Martin Cole

4 simple actions you can take when you are overwhelmed

Understanding and coping when life piles up

Sep 3, 2024 • Martin Cole

Signs and symptoms of stress: a simple checklist

Signs and symptoms of stress are not always obvious.

Feb 29, 2016 • Martin Cole

How to manage stress: a lesson you might want to avoid

How I learned a useful lesson in how to manage stress. You might not want to repeat it yourself but my story can help with your stress management…

Aug 6, 2015 • Martin Cole

Why it is okay not to be perfect right now – or ever

Want to change for the better but feel bad about the way you are now? You don't have to feel that way. It's okay not to be perfect. Read why here ...

Jul 6, 2015 • Martin Cole

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