Positivity

Breaking the cycle of overthinking

How to shift from harmful rumination to insightful self-reflection: practical strategies to stop ruminating and start engaging in self-reflection for…

Sep 16, 2024 • Martin Cole

From surviving to thriving

An introduction to positive psychology

Aug 15, 2024 • Martin Cole

The tyranny of positive thinking: why it has to end

Of course, it is an exaggeration to talk about a tyranny of positive thinking.

Feb 1, 2017 • Martin Cole

Why it is okay not to be perfect right now – or ever

Want to change for the better but feel bad about the way you are now? You don't have to feel that way. It's okay not to be perfect. Read why here ...

Jul 6, 2015 • Martin Cole

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